How I work
I’ve been extensively trained in psychodynamic and cognitive behavioral (CBT, DBT, ACT) approaches. In therapy, we’ll explore how your past experiences have led to the patterns you find yourself in today – while also practicing concrete skills backed by science to help you navigate your thoughts and emotions in the here and now.
I also integrate mindfulness practices informed by Zen Buddhism, which can help you reconnect with your body and feel more grounded in the present when your mind is pulled toward the past or future.
My style is flexible and collaborative. I’ll tailor our work to what feels most meaningful and useful for you, and I’ll always explain the “why” behind what we do. My hope is that therapy becomes a place where insight and action come together–where meeting yourself more deeply helps you live more freely.
Our relationship
My experiences and research have taught me that real change in therapy happens through our relationship–through the experience of being seen and accepted as you are. I want therapy to feel like a space where you can exhale and just be, without having to hide the parts of yourself that feel heavy, shameful, or complicated.
My clients often describe me as warm, compassionate, and genuine. I try to bring my human self into the room too–weird, imperfect, and real.
I believe that each of our histories, identities, and lived experiences influence how we show up in therapy. As an Asian American psychologist, I try to be aware of my own privileges and blind spots, and I’m committed to ongoing learning and unlearning, especially around anti-racist and culturally responsive practice.